In the first of a two-part series, Chris talks with Ted Cox, co-owner and teacher at Spirit House Yoga and Yogalab. Ted offers his insights on yoga practice, with its joys and challenges, and explains how yoga prepares him to live in the world on a daily basis. Ted also offers reassurance for anyone who may be considering yoga, but resists going out of fear.
Links from the Show
Here is Ted’s first book, Warrior Self – Unlocking the Promise of the Bhagavad Gita